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Completed Oracle Apps R12 Technical Training

Dear Friends,
Its pleasure to inform you all that I completed Oracle Apps R12 Technical Training. It was an online training session by Sridevi Koduru.
The training material and sessions were very clear and to the point! It was well designed and gave a good head-start in Oracle Apps Financials from the technical perspective.

Oracle Apps R12 Technical Training

Oracle Apps R12 Technical Training

I would also like to thank Udemywhich provides wonderful platform for such courses. #BeAble

Cheers!
Vijay

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Posted by on 17 April, 2018 in Finance, General, Oracle, PL/SQL

 

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Yoga, Pranayamas & Diet for Summers

Dear Friends,
Its that time of the year when the everything around us is going through transformation and towards balance. Whether its Earth’s Atmosphere, Lunar cycle, Environment, Climate or your own body, which not surprisingly is only a reflection of the cosmic phenomenon.

Gracefully transforming ourselves and acclimatise our inner self to the external changes is the key to survival and lead a healthy & longer life. Its even more imperative to keep our body and especially mind cool during this extreme and harsh summers in 2018 (“The India Meteorological Department warned that the average temperatures in most parts of India are expected to be “above normal” between April and June” ~ NDTV)

During summers just like Sun – the solar energy is dominant, Similarly in our body the solar plexus region around navel is also dominant. Due to which the Pitta Prakriti is also dominant.

But thanks to the 5000 year old techniques which can help us beat the tough summers with grace and in a healthy manner without falling ill. I was inspired to write this blog after watching the below short video by renowned Sri Sri Yoga Teacher – Kamlesh Barwal (@KamleshBarwal)

Kamlesh Ji has beautifully demonstrated the set of asanas and pranayamas in her video – “Yoga tips to Cool Off this Summer” which anyone can practise to bring down the body heat in the abdominal region and cooling the body with controlled, deep long breathing without much exertion.

Some key take-aways

  1. Focus on breathe rather than going deeper in asana.
  2. Pitta, Heat is all around us and inside us, mind and body is heated. Focus on releasing heats and calm mind.
  3. Lung Opening asana and Chest opening asana very good for summer months,
  4. Yoga Asana
    1. Forward bends – holding toes
    2. Gentle Back Bends – open chest to release heats – Fish Pose (Matsyasana)
    3. Practise Spinal Twists
    4. Cobra Pose – Bhujangasana
    5. Bridge Pose – Sethubandasana
    6. Spinal Twists
    7. Child Pose – Shishuasana
    8. Cat/Cow Stretch – Marjariasana/Bitilasana
    9. End with Yog Nidra – Corpse Pose
    10. Avoid chakra asana or inversions.
    11. Asana is best to practise during morning hours or in evening.
  5. Pranaymas
    1. Left Nostril breathing – Chandra Bedhi helps in cooling body
    2. Sheetkari Pranayama and
    3. Sheetli Pranayama.
    4. Avoid Sheetkari and Sheetli Pranayama when you have fever, cough, cold.
    5. Also avoid right before meals or immediately after meals when metabolism is low and or else it would hamper the digestion.
    6. Pranayama can be practised anytime during day.
  6. Keep yourself hydrated by drinking sufficient water/fruit juices.

Hope you find the video and tips informative as much as I found it.

Thanks,
Vijay

 
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Posted by on 5 April, 2018 in General, Spiritual

 

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Proud to take the Integrity Pledge for #CorruptionFreeIndia

Dear All,
Central Vigilance Commission is observing Vigilance Awareness Week- 2017 on the theme “My Vision- Corruption Free India” from 30th October to 4th November 2017.

I am proud to share with you all I have taken integrity pledge for #CorruptionFreeIndia.

Just click here for the pledge and get a certificate.

Cheers!

 
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Posted by on 2 November, 2017 in General

 

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Happy Diwali 2017

#HappyDeepavali
Let’s light the spirit of
love
trust
self-respect
sweetness
wisdom
&
join hands to bring the best in each one of us!

Wish you and your family Happy Diwali and prosperous New Year 🙂

 
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Posted by on 19 October, 2017 in General

 

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MyGov Quiz – Innovative way to know the key initiatives of GOI

Hello All,

When India is experiencing the pre-monsoon showers (although scatter and scanty) – a relief from the scorching summer heat, I spent my Saturday afternoon in the confines of my room.

Today, I attempted a The Governance Quiz on the MyGov website – A tremendous effort on part of Indian Government to make the Indian netizens aware of their Government’s numerous initiatives and schemes.

Its not easy for the citizens to keep themselves updated with myriad of government schemes. I found MyGov website a well thought and beautifully designed user interface to make the citizens familiar with their work and efforts.

The The Governance Quiz had 30 questions and on occasion of International Yoga Day (21st June) a special 20 questions quiz on Yoga & Naturopathy.

Proud to be part of this transformational journey in the Indian Digital Economy !

Before I end, here is a befitting quote from @TheEconomist

“You teach me, I forget. You show me, I remember. You involve me, I understand.” – Edward O. Wilson

-Vijay

 
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Posted by on 10 June, 2017 in General

 

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